OUR NEXT TRAINING DAY & EVENTS.
NUTRITION & TRAINING STRATEGIES WORKSHOP
About this Event
Join us on Saturday 5th October, from 12:30pm-1:45pm @ Crossfit Shapesmiths, where co-founder Lee Steggles will be taking us through a very informative fitness workshop- which will be focused around workout strategies. Following on from the workshop, there will also be a talk on nutrition prep from Liam Holmes of PH Nutrition.