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OUR NEXT TRAINING DAY & EVENTS.

NUTRITION & TRAINING STRATEGIES  WORKSHOP

About this Event

Join us on Saturday 5th October, from 12:30pm-1:45pm @ Crossfit Shapesmiths, where co-founder Lee Steggles will be taking us through a very informative fitness workshop- which will be focused around workout strategies. Following on from the workshop, there will also be a talk on nutrition prep from Liam Holmes of PH Nutrition. 

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