REVIVE

21 FEB 2021

LIVE

OPTIMISE YOUR YEAR

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Revive Live has been created to give you the tools and resources needed to create and optimise your year.

We're going through a challenging time! 

Now more than ever do we realise the importance of our health, both metal & physical and also our community. 

At a time where it feels like we have so little, we must remember what we do have and that we can continue to grow and create the life we desire.

"The Greatest glory in living lies not in never falling, but rising every time we fall." - Nelson Mandela 

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Revive (1)

How your day will look

Morning mobility flow.

Kickstart your day and join us for a full body mobility flow dedicated to helping you improve movement, stretching and mobilising the whole body.

0700 - 0745

Refresh 

Use this time to refresh, change, shower and get comfortable for our first 2 talks. 

0900 - 0930

Working on limiting beliefs & self sabotaging behaviours.

Lauren specialises in addictive psychology & has experience in the health and wellness industry as a PT and life coach. 

Lauren will guide us through how we can work around negative thinking & behaviours while creating a healthier mindset.

 1000 - 1025  

Full Body Workout 

Stevie

Alright, now you should be fresh and ready to go for our fun and challenging workout with PBG Team member Stevie. 

This will be a full body workout requiring no equipment. 

 1100 - 1145   

Lunch & cook along

Callum AKA Blitz 

You many times do you lose focus of what it is you're meant to be doing? Getting easily distracted and losing valuable time. That's Ok, it happens.. But what we can do is gain the skills to bring our attention back to what matters most

 1230 - 1330 

Future of fitness

1400 - 1425

Stripping the mask of masculinity 

1500 - 1525

Break For Breakfast

& Cook along 

0800 - 0900

Food is our fuel for life!

 

Tom will take you through how you can correctly fuel for everyday needs as well as for performance in training. 

He will also cover best supplements and why you should take them

0930 - 0955

Optimise your nutrition: Tom Mc 

1030 - 1055

Refresh and change for workout 

1145 - 1230

Recover, Refresh post workout snack

Focused attention - 

You many times do you lose focus of what it is you're meant to be doing? Getting easily distracted and losing valuable time. That's Ok, it happens.. But what we can do is gain the skills to bring our attention back to what matters most

1330 - 1350 

Training through your menstrual cycle

1430 - 1455

1530 - 1600

CALM ZONE

Toolkit to better mental health